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	<title>HomesInPalmdaleLancaster.Com&#187; Community</title>
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		<title>Quartz Hill Event:  AAU Qualifying Tournament 2011 Freestyle &#8211; Emma</title>
		<link>http://homesinpalmdalelancaster.com/quartz-hill-event-aau-qualifying-tournament-2011-freestyle-emma</link>
		<comments>http://homesinpalmdalelancaster.com/quartz-hill-event-aau-qualifying-tournament-2011-freestyle-emma#comments</comments>
		<pubDate>Mon, 23 May 2011 04:20:19 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[Inspiration / Motivation]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Local News]]></category>
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		<category><![CDATA[2011]]></category>
		<category><![CDATA[AAU Jump Rope Qualifier 2011]]></category>
		<category><![CDATA[Coach Laura Hodges]]></category>
		<category><![CDATA[extreme cardio dance]]></category>
		<category><![CDATA[Extreme Cardio team]]></category>
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		<category><![CDATA[health and fitness antelope valley]]></category>
		<category><![CDATA[Jump Rope Lancaster CA]]></category>
		<category><![CDATA[jump rope team lancaster ca]]></category>
		<category><![CDATA[Jump Rope Tournament In Lancaster CA – May 14]]></category>
		<category><![CDATA[jump rope tournamnet]]></category>
		<category><![CDATA[Junior Olympics Qualifying Tournament 2011]]></category>
		<category><![CDATA[laura hodges]]></category>
		<category><![CDATA[Xtreme Cardio Team]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=5034</guid>
		<description><![CDATA[The Junior Olympics Qualifying Jump Rope Tournment held at Quartz Hill High School was a great success. Coach Laura Hodges: &#8220;Our Emmabelle ♥ The Gold Medal Triple Crown winner for girls 9-10 years old; Emma received this medal at the Qualifier held last weekend. Some people can barely do a criss cross &#8212;not our Emma, she is soon to be adored by the nation at the Junior Olympics this summer!&#8221;]]></description>
			<content:encoded><![CDATA[<p>The Junior Olympics Qualifying Jump Rope Tournment held at Quartz Hill High School was a great success.  </p>
<p>Coach Laura Hodges: &#8220;Our Emmabelle ♥ The Gold Medal Triple Crown winner for girls 9-10 years old; Emma received this medal at the Qualifier held last weekend. Some people can barely do a criss cross &#8212;not our Emma, she is soon to be adored by the nation at the Junior Olympics this summer!&#8221;</p>
<p><iframe width="432" height="240" src="http://www.youtube.com/embed/D_FaDgGXGyc" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Jump Rope Tournament In Lancaster CA &#8211; May 14, 2011</title>
		<link>http://homesinpalmdalelancaster.com/jump-rope-tournament-in-lancaster-ca-may-14-2011</link>
		<comments>http://homesinpalmdalelancaster.com/jump-rope-tournament-in-lancaster-ca-may-14-2011#comments</comments>
		<pubDate>Sat, 14 May 2011 01:08:36 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Inspiration / Motivation]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Los Angeles County]]></category>
		<category><![CDATA[AAU Jump Rope Qualifier 2011]]></category>
		<category><![CDATA[Coach Laura Hodges]]></category>
		<category><![CDATA[extreme cardio dance]]></category>
		<category><![CDATA[Extreme Cardio team]]></category>
		<category><![CDATA[extreme cardio work out]]></category>
		<category><![CDATA[health and fitness antelope valley]]></category>
		<category><![CDATA[Jump Rope Lancaster CA]]></category>
		<category><![CDATA[jump rope team lancaster ca]]></category>
		<category><![CDATA[jump rope tournamnet]]></category>
		<category><![CDATA[Junior Olympics Qualifying Tournament 2011]]></category>
		<category><![CDATA[laura hodges]]></category>
		<category><![CDATA[Xtreme Cardio Team]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4981</guid>
		<description><![CDATA[Those that can make it to see the jump rope tournament, please stop by. It is free. Details: Event: Junior Olympics Qualifying Jump Rope Tournament When: Saturday, May 14 Vistors: Welcome Time: Start at 8:45 a.m. (come at 8:30 a.m.) Where: Quartz Hill High School Gym (the large one) 6040 West Avenue L, Quartz Hill Parking: Off of 60th West (uncovered parking area) Duration: There are 45 athletes so it will go on till 4 p.m. &#8211; 5 p.m. You can come and go as you please during the day. They break for lunch.]]></description>
			<content:encoded><![CDATA[<p><a href="http://homesinpalmdalelancaster.com/wp-content/uploads/2011/05/Double-Dutch.jpg"><img src="http://homesinpalmdalelancaster.com/wp-content/uploads/2011/05/Double-Dutch-300x225.jpg" alt="" title="Double Dutch" width="300" height="225" class="aligncenter size-medium wp-image-4986" /></a></p>
<p>Those that can make it to see the jump rope tournament, please stop by.  It is free.</p>
<p>Details:<br />
Event:  Junior Olympics Qualifying Jump Rope Tournament<br />
When:  Saturday, May 14<br />
Vistors:  Welcome<br />
Time:  Start at 8:45 a.m. (come at 8:30 a.m.)<br />
Where:  Quartz Hill High School Gym (the large one)<br />
6040 West Avenue L, Quartz Hill<br />
Parking:  Off of 60th West (uncovered parking area)<br />
Duration:  There are 45 athletes so it will go on till 4 p.m. &#8211; 5 p.m. You can come and go as you please during the day.  They break for lunch.</p>
]]></content:encoded>
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		<item>
		<title>Junior Olympics Regional Jump Rope Tournament &#8211; May 14</title>
		<link>http://homesinpalmdalelancaster.com/junior-olympics-regional-jump-rope-tournament-may-14</link>
		<comments>http://homesinpalmdalelancaster.com/junior-olympics-regional-jump-rope-tournament-may-14#comments</comments>
		<pubDate>Mon, 02 May 2011 15:19:43 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Local News]]></category>
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		<category><![CDATA[junior olympics regional in quartz Hill high school]]></category>
		<category><![CDATA[USA Jump Rope Regional Tournament]]></category>
		<category><![CDATA[Xtreme Cardio Lancaster CA]]></category>
		<category><![CDATA[Xtreme Cardio Team]]></category>
		<category><![CDATA[xtremecario1]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4949</guid>
		<description><![CDATA[The Junior Olympics Regional Jump Rope Tournament will be here in our backyard. It will be at Quartz Hill High School on Saturday, May 14. Check out and support the athletes that have represented our town in the national competion and in the junior olympics. Athletes in this tournament are qualifying for Junior Olympics Jump Rope competion in New Orleans this summer.]]></description>
			<content:encoded><![CDATA[<p>The Junior Olympics Regional Jump Rope Tournament will be here in our backyard.  It will be at Quartz Hill High School on Saturday, May 14.  Check out and support the athletes that have represented our town in the national competion and in the junior olympics.  </p>
<p>Athletes in this tournament are qualifying for Junior Olympics Jump Rope competion in New Orleans this summer. </p>
<p><iframe width="432" height="240" src="http://www.youtube.com/embed/rRS74-Mif44" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Paraclete Night Of Extreme Cuisine 2011</title>
		<link>http://homesinpalmdalelancaster.com/paraclete-night-of-extreme-cuisine-2011</link>
		<comments>http://homesinpalmdalelancaster.com/paraclete-night-of-extreme-cuisine-2011#comments</comments>
		<pubDate>Fri, 18 Mar 2011 23:39:19 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[Fundraising / Benefits]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Agua Dulce Winery]]></category>
		<category><![CDATA[Antelope Valley Winery]]></category>
		<category><![CDATA[Claim Jumper Palmdale]]></category>
		<category><![CDATA[Fresco II]]></category>
		<category><![CDATA[Malhi's Indian Cuisine]]></category>
		<category><![CDATA[Paraclete High School]]></category>
		<category><![CDATA[VONS Antelope Valley]]></category>
		<category><![CDATA[VONS Lancaster CA]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4821</guid>
		<description><![CDATA[Another successful benefit sponsored by Paraclete High School.]]></description>
			<content:encoded><![CDATA[<p>Another successful benefit sponsored by Paraclete High School.  </p>
<p><iframe title="YouTube video player" width="432" height="240" src="http://www.youtube.com/embed/ZC3NVflNdm4" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
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		<title>Xtreme Cardio Team Demo &#8211; YMCA Lancaster, CA</title>
		<link>http://homesinpalmdalelancaster.com/xtreme-cardio-team-demo-ymca-lancaster-ca</link>
		<comments>http://homesinpalmdalelancaster.com/xtreme-cardio-team-demo-ymca-lancaster-ca#comments</comments>
		<pubDate>Sun, 13 Feb 2011 03:57:08 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Inspiration / Motivation]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Local Events]]></category>
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		<category><![CDATA[AAU Jump Rope]]></category>
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		<category><![CDATA[exercise lancaster ca]]></category>
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		<category><![CDATA[extremecardio1]]></category>
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		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4670</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="432" height="240" src="http://www.youtube.com/embed/MCqMKlZH7x8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Antelope Valley Cultural Event</title>
		<link>http://homesinpalmdalelancaster.com/antelope-valley-cultural-events</link>
		<comments>http://homesinpalmdalelancaster.com/antelope-valley-cultural-events#comments</comments>
		<pubDate>Sat, 11 Dec 2010 07:12:28 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Palmdale]]></category>
		<category><![CDATA[antelope valley cultural event]]></category>
		<category><![CDATA[antelope valley cultural events]]></category>
		<category><![CDATA[Asian Pacific Islander]]></category>
		<category><![CDATA[Bamboo Dance]]></category>
		<category><![CDATA[Paraclete High School]]></category>
		<category><![CDATA[Philippine Tinikling]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4303</guid>
		<description><![CDATA[Philippine Tinikling (Bamboo Dance) Performed By: Asian Pacific Islander Club (API) Paraclete High School Lancaster, CA]]></description>
			<content:encoded><![CDATA[<p>Philippine Tinikling (Bamboo Dance)<br />
Performed By: Asian Pacific Islander Club (API)<br />
Paraclete High School<br />
Lancaster, CA<br />
</br><br />
<object width="432" height="240"><param name="movie" value="http://www.youtube.com/v/wfj2420A5qI?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wfj2420A5qI?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="432" height="240"></embed></object></p>
]]></content:encoded>
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		<title>Xtreme Cardio Athlete &#8211; Go Nathaniel!</title>
		<link>http://homesinpalmdalelancaster.com/xtreme-cardio-athlete-go-nathaniel</link>
		<comments>http://homesinpalmdalelancaster.com/xtreme-cardio-athlete-go-nathaniel#comments</comments>
		<pubDate>Thu, 04 Nov 2010 22:05:14 +0000</pubDate>
		<dc:creator>Rachel Rosen</dc:creator>
				<category><![CDATA[Antelope Valley]]></category>
		<category><![CDATA[Inspiration / Motivation]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Los Angeles County]]></category>
		<category><![CDATA[AAU Jump Rope]]></category>
		<category><![CDATA[Coach Laura Hodges]]></category>
		<category><![CDATA[exercise lancaster ca]]></category>
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		<category><![CDATA[extreme cardio dance]]></category>
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		<category><![CDATA[laura hodges]]></category>
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		<category><![CDATA[palmdale gym]]></category>
		<category><![CDATA[palmdale jump rope]]></category>
		<category><![CDATA[USA Jump Rope]]></category>
		<category><![CDATA[xtreme cardio]]></category>
		<category><![CDATA[xtreme cardio dance]]></category>
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		<category><![CDATA[xtremecardio1]]></category>

		<guid isPermaLink="false">http://homesinpalmdalelancaster.com/?p=4180</guid>
		<description><![CDATA[Nathaniel Xtreme Cardio Team Lancaster, CA Coach Laura Hodges &#8220;&#8230;Now, for all you non-jumpers, 10 min of jumping is like a mile on the heart, rotating the body with a tool is brain interaction-full volume, crossing the meridian line of the body is problem solving&#8230; growth of nerve dendrites&#8230;heart and brain health, BOOO_Rahh!&#8221;]]></description>
			<content:encoded><![CDATA[<p>Nathaniel<br />
Xtreme Cardio Team<br />
Lancaster, CA</p>
<p>Coach Laura Hodges  &#8220;&#8230;Now, for all you non-jumpers, 10 min of jumping is like a mile on the heart, rotating the body with a tool is brain interaction-full volume, crossing the meridian line of the body is problem solving&#8230; growth of nerve dendrites&#8230;heart and brain health, BOOO_Rahh!&#8221;</p>
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]]></content:encoded>
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